Entries by lubase79

Let’s Get Moving! Top 7 Exercises to Keep Seniors Active

Do you or a loved one want to stay active and independent well into your golden years?  How about reverse the signs of aging? And feel happier, sharper, and more energized? Well….FITNESS is a key factor to staying independent as you age. Regular exercise can increase your energy levels, manage symptoms of illness or pain, boost your memory and […]